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How to avoid getting a 3D headache while watching Avatar

Cameron's new SF epic may have changed the rules on a staple of cinematography...

Avatar and depth of field

APOLOGIES TO ALL THOSE WHOSE COMMENTS WERE LOST WHEN I HAD TO RECREATE THIS POST AFTER A DATABASE DISASTER...

Just out of pity for those (I admit we are a minority) who have tended to suffer from '3D headache' whilst watching James Cameron's Avatar, I thought I would mention how I managed to stave it off at last week's press screenings, having suffered grievously from it during the August previews at London's IMAX theatre in Waterloo.

Recent web-discussions on the issue of 'Avatar h3dache' seem to agree that the problem lies in presenting the viewer with a fairly rich 3D environment, but no opportunity to choose to focus on a part of the scene that was filmed ( or rendered) 'blurred', i.e. out-of-focus foreground elements such as leaves. Some of us seem to be fighting Avatars determination to make these choices for us, and getting our cognitive perception in a twist in the process.

In his determination to avoid criticisms of traditional 'jack-in-the-box' leveraging of 3D (wherein a director will engineer a shot so that things deliberately swing out at the viewer) Cameron seems to have compromised by shooting as much of the movie as possible with a very limited depth-of-field, in order to accentuate the 3D illusion.

On the plus side, this effective cinematographic technique, much beloved of directors such as Alan J. Pakula and Ridley Scott, is a good method of drawing our attention to a particular element in a scene.

On the negative side, we are long-since wise to directors who try and convey important information in the unfocused area of a frame, and we consequently tend to check that area out. Horror movie directors particularly enjoy the pantomimic 'it's behind you, idiot!' benefit of having their villains and monsters enter frame out-of-focus...

Janet Leigh gets menaced from the circle of confusion in 'Psycho' (1960)

Likewise directors know that we are often more than curious to see what they are deliberately throwing out of focus...

Janet Leigh nude and out of focus in 'Psycho' (1960)

In Ridley Scott's Blade Runner, this shot of Deckard in the out-of-focus area of the frame emphasises and enlarges the artificially-created 'eye reflection' that leads so many fans of the film to conclude that he is indeed a replicant. Without the exaggerated effect of the depth of field, this visual detail might not even be apparent...

Rick Deckard shows what he's made of in 'Blade Runner' (1982)

So we've learned by now that even if narrow depth of field (such as in the picture above where Rachel is in focus and Deckard is not) is telling us to go one way, we ought to be checking out that blurred portion for out-of-focus information that we need.

Unless we're watching Avatar or any of the other movies that will inevitably be made with James Cameron's ground-breaking 3D cameras.

Examining unfocused areas of the frame in Avatar is literally quite a headache, and counterintuitive to our enjoyment of the 'baked and locked' 3D planes that we are being presented with. Knowing that depth-of-field is all he has to play with if he's not going to shoot rocks directly at us, Cameron doesn't hold back - he relentlessly racks focus in scene after scene.

So the trick to avoiding a headache when watching this movie is to be obedient, and concentrate on the parts of the shot that the focus tells you are 'important'. Once I understood this at the preview screenings last week, my headache began to clear up, but I was conscious too of the effort of having to 'zip over' to the next point of rapid-focus in order to keep up and preserve the 3D illusion.

I guess the next wave of 3D, perhaps in twenty or thirty years, will present 'real' planes that we can focus on at will - now that's going to be something special for your grand-kids.

In the meantime, we may have to learn how to watch 3D movies anew in the Cameron era. And cinematographers working under the system may have lost a useful dramatic tool on the altar of 3D movies.

I gratefully acknowledge the corrections of my original article text regarding the 'circle of confusion' from Chris and others. - MA

UPDATE: Jackpot.co.uk has published an article which discusses future issues with 3D casinos.


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Comments  

 
#1 2010-01-07 23:15
I felt as sick as a dog all the way through. We were sitting fairly low down in the Imax theatre. Even thinking about the movie makes me feel queasy.
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#2 2010-01-10 21:11
I saw Avatar in 3D today in Foroxity Roermond (Netherlands). At first I got slightly disorientated and dizzy and gave me a unpleasant feeling in my stomach. This feeling went away after about 15 minutes. The movie itself was beautiful, but in the break (after about 90 minutes) I noticed I already got very tired. For some reason the image got blurry in the left pane of my 3D-glasses and a few minutes later the right one followed. After exchanging the glasses I had no further problems watching the movie, although I got the feeling that the overal amount of 3D-depth was getting lesser by the minute in the second half of the movie but that could also be a misperception on my part. When the movie was finished, I was exhaused by the amount of (especially-) visual information and it's intensity I received during the movie. My conclusion; Avatar is a beautiful movie but be sure to be well rested and have something decent to eat before attending the movie. The 3D-aspect is something you have to get used on; especially since Avatar is a movie with a length of approx. 165 minutes.
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#3 2010-01-13 09:31
I wish I had read this article before I went to see Avatar:) I've been to it twice, and both times ended up having a sickening headache. I though it was due the heavy 3D glasses, loud sounds from the screen, maybe myself being tired or lack of fresh air in the audience. I'm glad to know the real cause, next time I'm in a 3D movie, I'll try to take your advice and see if that helps.
Headache or no, Avatar must be seen in 3D to fully appreciate the visual effects.
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#4 2010-01-19 16:39
I saw the movie in IMAX yesterday, and got really bad feelings in the stomach in less than half an hour. Although I took off the glasses later on, it did not help at all... Well, I will try to do as what you mentioned next time. Hopefully it will work. Thanks in advance.
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#5 2010-01-19 16:44
THANK GOODNESS IT WAS NOT IN MY MIND BUT AN HONEST TO GOODNESS REACTION. I HAVE GLAUCOMA AND I BELIEVE THAT THE EFFECT ON MY FIELD OF VISION WAS PROFOUND AND NAUSEATING. WARNING TO THOSE WHO HAVE ANY VISION CHALLENGES!!!!!
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#6 2010-01-19 16:59
Background / full disclosure: I've had over a decade experience producing and presenting stereoscopic imagery in fine art and technical applications in a variety of image formats. Of the many 3d stereoscopic films I've seen in that time period, my favorites were Imax's "Space Station" and 3ality's "U2-3D".

Many, many stereoscopic films, even in the modern era, are technically flawed, more or less. Even AVATAR shows some typical technical flaws (but thankfully, only a few). The industry is still learning the limits and opportunities in the stereoscopic medium - there is a new cinematic language in development, because many of the techniques favored in the 2-d cinema (such as the use of a short depth of field to simulate a sense of depth) are not only unnecessary in a stereoscopic presentation, they actively detract from it.

I've had two opportunities to see Avatar in the past couple of weeks, and both times enjoyed it greatly. First of all, the story is simple (not to say simplistic), endearing, and powerful. If you have a heart, it brings tears to your eyes (for emotional content, not stereoscopic pain). The character development is very good, all the more remarkable given the overwhelming challenge posed by CG characters that are right in that domain of not-quite-real-enough (but incredibly well done.. maybe indeed almost-real-enough). The action and special effects are of course amazing.

This movie is spectacular "3d" in every sense of the term. The 3d CG environments are so much better than anything that has come before! And the use of stereoscopic design/rendering/display is brilliant! The last time I was as impressed, awed by the cinema was about 1976, when Star Wars came out, or in 1970 with 2001: A Space Odyssey. The production design was beautiful, to say the least. While I love action like a guy, I have to say my favorite parts of the movie were the forest scenes, especially at night, and scenes in the heights of Home Tree or the mountains. Such beauty in depth, and so perfect for stereoscopic rendering!

Now, having said all this, I did find the stereoscopic viewing difficult at first. One of the early scenes has the marines come out of cryogenic hibernation in a long, long, tube-like room. It's a classic 3d shot with perspective lines converging to infinity, and would have been a fine introduction to the stereo perception effect. But the depth was too much! The shot had far points way beyond infinity in my theater; and my theater has a relatively small screen - about 30ft. wide at most (far points "beyond" infinity means the spacing of stereoscopic image points on screen is more than typical eye-spacing, forcing audience members to diverge their eyes; this is very unnatural and causes eyestrain. Too much of that and you get headaches. It's a technical flaw in the presentation. Fortunately, I didn't notice too much of that anywhere else in Avatar.) Early scenes also included Cameron's trademark handheld moving camera style - this kind of imagery is difficult to digest even in 2d! I remember it from his 3d Titanic, where it also caused me distress...

I took my glasses off a couple times in the first 30 minutes, just to give my eyes a rest.. I suppose Cameron thought that he should exercise the audience's eyes strongly right off the bat, so that the rest of the movie is more easily digested?? I'm not sure it was helpful.

I don't know if I simply got used to it, or if the 3d was "toned down" as the film progressed. I'm pretty sure the 3d was toned down later. I took my glasses off less and less, later in the film, as the image content became more and more suited to stereo display, and the effects were not as strong. So I have a suggestion for 3d film makers, based on my experience with Avatar: Start 3d movies with subtle and gentle 3d, and then ramp it up as needed, but only occasionally, for later scenes.

I had formulated these thoughts after my first viewing of the film. I was surprised at the length of the movie, and that I hadn't developed a headache after THREE HOURS of this film. I'm quite sure the 3d is very tolerable in most of the movie, because other 3d films, that were nowhere near as long in duration, have given me headaches or at least "eye aches". But I wanted to experiment further. For one thing, I wanted to see how much the stereoscopic 3d effect mattered to the story...

So in my second viewing of Avatar, I decided to view it flat. Last year, I had made myself some "flat" REal-D glasses (two of them, actually, by swapping lenses/filters). I used these to view Avatar a second time. I noticed right away, that I didn't like it as much... Some early scenes didn't need 3d, and you could tell those looked fine. But many scenes really needed it, really took advantage of the stereoscopic effect (scenes with a lot of spatial complexity or clutter, for example). Still I pressed on, sticking to my flat viewing mode for a good half hour or so. Finally, as Sulley becomes lost in the forest at night, I couldn't stand it anymore: there is so much more visual delight in seeing those complex scenes in 3d. I switched back to my proper 3d glasses.

But what was really interesting in this second viewing, was that by the time the film was done, I felt far less eye fatigue than the first time around. Starting the film with no 3d really helped in the long run. So I really think the early parts of the movie were the most difficult to watch, stereoscopically. Especially given the long duration of this film, starting out with minimal 3d (like was done in Coraline!) would have helped a lot.

Boris Starosta
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#7 2010-02-02 00:38
For 3D I for one think every object should be in focus - maybe this is not possible for real world film - i don't know maybe someone could answer that, but surely in a CGI environment like ToyStory, everything within the frame the eye should be able to focus on (if i choose to look at that mug on table , I want to see whats written on it). 2D techniques and nuances of blurring the evil one in the background are going to become taboo in a world of 3D, 3D can be so much more, it's only a matter of time before 3D directing techniques will become apparent, Cameron has made a blinding 3D movie with a new tool, He done it with T2 with mind blowing CGI way back in the early 90's. Directors are going to need to step up a notch and learn some or more likely experiment and invent some new skills & techniques , '3D Directing For Dummies' anyone?
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#8 2010-02-02 02:48
I really hope all movies aren't going to try and do this 3d crap. I see enough 3d in my everyday life that I shouldnt HAVE to look at what the director wants me to in a movie. I've read some articles about this explaining how these 3d films make our eyes do unnatural things and Im assuming kids who are young and will be growing up seeing this are going to be blind as a bat by 30 thanks to this. Im pretty PO'd that harry potter is going to be doing this as well thanks to avatar passing the half-blood princes sales im guessing. F&%* you Cameron, just F%$* you.
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#9 2010-02-04 18:18
Very useful info. Worked for me! Many thanks.
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#10 2010-02-10 22:35
I had to leave the movie after fifty minutes because of a raging headache.
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#11 2010-02-11 17:08
I had a "dull" headache throughout most of the movie.

I thought that the depth of field 3D was annoying, and it makes sense; that was part of the problem.

Just because something is out of focus doesn't mean it isn't to be seen.

As far as the movie was concerned, it was entertaining.

The special effects; mainly the faces of the Navi were the best I've ever seen, but I don't think it is as ground breaking as say, Star Wars was at its time. I think if you ask different generations, you'll get different responses to that.

There were some cringe-worthy dialog moments and the movie could have been way shorter.

Overall I would recommend it, but it certainly is very very over-hyped.
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#12 2010-02-15 17:41
I think there's another reason for this and I think it's to do with the technology. Turns out there's two different versions of 3D projection technology - Real-D and Dolby 3D. I was gutted after watching Avatar last night. The "vibrant" colourful world everyone has described was dull and lifeless and the supposedly blue Navi were grey. I felt like I'd been punched in the face, my eyestrain was so bad. Turns out the cinema we went to uses Dolby 3D, not Real-D. Dolby's version is the cheapskate "retrofit your old projector" version of 3D that uses wavelength interference (read: colour reduction) instead of circular polarisation. In short - we got royally screwed - the cinema owner cheaped out and is probably using 4 year old projectors with 4 year old bulbs instead of installing new Real-D capable projection systems. It explains the crushing eye strain, the differences in reflections on metal surfaces between the left and right eyes, and the abysmal lack of colour in the film. It explains why people describe Pandora as vibrant and colourful, and why we saw a dull, lifeless, almost grey world. It explains why the picture we saw was not bright - the Dolby 3D glasses cut down so much light that it's like wearing sunglasses indoors. The Real-D versions are almost transparent in comparison. I'm going to try again at a different cinema and see what happens.
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#13 2010-02-16 21:51
Went to Avatar last sunday. Immediately after leaving my seat at the end of the movie, I had troubles focussing and seeing depth. At first I thought this will take a few minutes, and because it was dark outside I did not pay too much attention to it. But when we had to leave the paid garage (Amsterdam Arena), and had to drive our car between the walls, I thought I had half a meter om my right side of the car. In reality this appeared minus 10cm! That means I wrecked our car all over the right side including a twisted spindle. Costs for the repair €2000,- . Indeed... Avatar was the most expensive movie ever :-(
Tip: rest half an hour after the movie before you step into your car...
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#14 2010-02-16 23:32
Saw the IMAX version last night and I have to agree that James Cameron did use selective focus as I noticed that fairly quickly.

However, this is not unusual in good direction and Cameron is a good director. The complaint that all depths of field should be in focus is an appeal to cater to inattention - especially when you write about how 2D directors withhold that same degree of focus. Deep focus has been with us since the late 30s and used either with intelligence, or as window dressing.

Arguing that we look into the out-of-focus for plot details is right on (the director has chosen this for aesthetic reasons), but expecting that those areas should be in focus misses the psychological point. Visit the films of Josef von Sternberg to see film perfectly focused while fine detail intrudes into visual space to obscure and veil (literally) key plot points.

If Cameron falls short as a director in a 3D environment, it with his not having anything going on in the background in the first place. Hitchcock achieved this perfectly in one watershed scene in "Dial M for Murder." That scene is easily the most graphic representation of the movie (serving as poster art), and yet the least appreciated for its 3D metaphor.
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#15 2010-03-03 01:59
Interesting comments all around. I did a little research beforehand, and had read that the Imax version is a little more difficult to handle for that length of time because of more ghosting of images, and the larger screen, creating, what is likely a more in your face experience, but also causing greater eye fatigue. I chose a RealD theater, and enjoyed the experience. I did have to take occasional breaks, and my right eye watered a little at times. I spent a lot of time analyzing the effects, noticing which things I found difficut to focus on, or which didn't quite work as well. I do think that James Cameron shows that he has really been doing his homework, developing techniques which make 3D watchable. Some of this is based on the fact that for the most part, he added depth to the shots instead of having objects jump out of the screen. This is achieved by where he chose to place his point of convergence. This is where both cameras point at the same object. Everything at this point, is flush with the screen, everything between it and the camera appears in front of the screen, and everything behind it recedes into the depth behind the screen. For the most part, he opted to keep the shots from jumping off of the screen, which I think may have been one of the reasons the film was more watchable from an eye fatigue standpoint. What I found less enjoyable, however, was the use of a narrow depth of field, which did cause difficulty focussing on objects which we weren't supposed to be looking at. Directors and cinematographers have used narrow depth of field since the early days of cinema, to draw the focus of the audience to the part of the frame they want the audience to focus on, or for other deliberate effects. I'm not convinced that this is as necessary in 3D films, since it may be possible to shift the focus based on shifting the point of convergence. One of the beauties of being in a 3D environment, is having the depth, and feeling like you are there. The problem with working with a narrow depth of field is that this detracts from the effect of being there, in that you can't choose to focus on something closer to you, or farther away, the way we can in real life. This is probably why we have to be told to look at what we are supposed to be looking at, rather than just following our natural instincts in a 3D world, and focussing on whichever objects we choose to in our field of view.
Now it could be argued that film cameras naturally have a narrow depth of field based on the size of their optical plane, but Avatar was shot on Sony HD cameras (I believe), which, last I checked, still used 2/3" image sensors, so you still have to work to get a very narrow depth of field, doing things like opening your iris, and using longer lenses. Besides, almost all of the 3D effects, like the environment, are post production elements, meaning depth of field is determined by virtual camera settings and depth of field within 3D graphics programs and render engines, and aren't limited by optical limitations of the real world, which leads me to believe these were concious decisions. Without seeing a comparison of a wide depth of filed version next to the narrow depth of field version, I wouldn't be able to say which works better. Perhaps in a 3D environement, they found it necessary to create a narrow depth of field in order to keep attention on the important action, because the depth made it more difficult to know what you were supposed to be looking at. Without more to compare it to, I don't have the experience to say, but I do believe that Cameron has advanced 3D a great deal, and his past experiences have helped him develop new techniques, which has made this very watchable, and makes me look forward to his next 3D film, so I can see the results of everything they learned on this film, as it is applied to the next one. It's an exciting time, and I think 3D is finally starting to come into it's own. I do believe that with new techniques and technologies, especially techniques though; that watching stereoscopic films will become a very positive experience in the near future.
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#16 2010-03-07 01:15
My name is Sal and I work for SuperD a company in China that is developing the latest technology in "glasses-less" 3D monitors and screens. I am head of the quality control department, and I would like to talk more with Heath Firestone and Boris Starosta. If you see this comment, please contact me at I would like to discuss your views and thoughts in more detail.

thanks guys,
sal midolo
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#17 2010-03-11 21:57
Avatar in 3D gave me the worst headache of my life, I felt so sick (even stressed) but I didn't want to leave as I was enjoying the film too much and I've never left a movie early before. By the end I thought I was going to pass out, I really should have left!
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#18 2010-03-15 02:16
I haven't had headache problems with 3D content, but the shots with shallow depth of field were extremely annoying. I found this post while searching for "3d focus problem."

I was a little surprised to see this in Avatar. I would have expected Cameron to realize that when composing shots. Hopefully directors and cinematographers will pick up on this soon and learn to stop using techniques that work in 2D, but not in 3D, and even develop some new tricks that work for 3D.

It's not unlike surround sound, which, IMO, is still an often overdone effect.
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#19 2010-03-28 07:34
Had the worst migraine of my life watching Avatar and will never again risk watching 3-D anything. Got short of breath, nauseated, dizzy and headache-y and had to leave the theater after 50 minutes before I passed out. Until that point, however, I found the movie dull, cliched, vastly over-rated and extremely shallow despite all the tehcnology.
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#20 2010-03-29 07:24
In regards to the nausea and headaches, I'd like to offer a few comments.
I'm an eye examiner (O.D. optometrist, dr.) which means I am trained to diagnose eye health disorders, refractive and vision disorders, binocular alignment disorders, visual-perception disorders and to understand the neurological ramifications related to each of the above. My job invariably involves solving vision induced headaches and eye strain for people exposed to many different and unique visual situations.

In regards to the nausea and headaches that some people have experienced, it wouldn't surprise me if some of them have an underlying refractive strain, a mild binocular alignment disorder, or a mildly fragile visual-perception system. Being exposed to an artifically produced 3D visual environment with an alternating critical flicker frequency that is just barely adequate from a neurological standpoint is bound to be uncomfortable for some people's visual systems. It would be logical to expect that nausea or headache could occur in some people.

I'd suggest that for people who have nausea or headache after watching 3D movies, that they have their eyes examined to look for underlying visual system disorders. These disorders are very common and when identified correctly, can be treated satisfactorily in most cases.
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#21 2010-04-11 15:18
I had no problems at all. I loved the IMAX #D experience. I loved the Avatar movie in 3D and happy that I did not watch it in 2D. The glasses were not heavy, they were very light weight plastic and the lenses were large enough to see peripherally. The entire experience was just wonderful. In fact I was floating on a cloud for an hour afterwards I felt so great. It was just absolutely marvelous, the entire experience; the movie, the 3D!!
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#22 2010-05-12 02:01
the movie was incredible on blu-ray. unfortunately, the 3D experience i had in the theatre a few months prior to watching the blu ray, was nothing but annoying and definately subtracted from the beauty and brilliance of the color and focus of the digital imaging and animation in the film. the 3d glasses add tint or shade to what your eyes perceive, immidiately toning down the brightness and brilliance of what would have otherwise been a spectacular picture. so far, all of the 3d experiences I have seen in movie theatres are terrible for the movie. the movie would have been so much more enjoyable if it had been displayed in its standard form. the fact that 3d tickets cost more is poitnless, when it actually makes the movie less enjoyable. you literally see LESS, not more. the depth of feild vision is subtracted when you blur the objects out of focux just to make the IN focus objects appear to pop out. why not just have it ALL in focus? thats why the blu ray version seems superior.
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#23 Zen of Film 2010-05-25 13:03
Blurred areas in 3D imagery aren't the source for headaches! Period.

Headaches and 3D films is an old problem/myth. But blurry areas in the film aren't the source of this problem. Your eye is *perfectly* able to focus on a blurry plane. (Sharp edges to focus is what your SLR camera's auto-focus uses but not your eye!)
The actual most common causes for headaches are:

1. imperfect stereo image separation (most common on those anaglyph cyan-green 50s glasses but much better with polarised technology today) or

2. a complete ignorance on the side of the filmmakers of techniques like 3D stereo-base adjustments or image convergence (probably a 1950s-only problem as well now) and

2. the fact that the 3D image isn't created (projected) inside your head but on a plane, the screen, a few meters in front of you. Filmmakers approximately try to optimize stereo images for a theater audience but that will never be 100%. You'd need exact screen size, audience distance (you), etc. to get it right. That's where standardized IMAX theaters got a point.

So to avoid headaches, sit in center/center of the theater, do not tilt you head much. Look around with your eyes only, not by moving your head - and you are most likely to perceive a decent 3D experience.
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#24 Bay 2010-06-28 18:11
Apparently 3D movies exacerbates the condition of lazy eye for children. I aways thought as a kid, that a slap on the back of my kid sister while making faces at me was the cause, but alas I was wrong. http://www.audioholics.com/news/editorials/warning-3d-video-hazardous-to-your-health/
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